Chair Yoga
Event Details
Join us on the second Friday of each month for one hour of a gentle form of yoga where you will practice sitting in a chair or standing using the chair for support. Complicated maneuvers and complex movements are NOT present in this class. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair.
Teacher trainer Luis Ollé discovered the practice of yoga and guided meditation in 2004. While he was attracted to the physical aspects of the practice, he fell deeper in love with the emotional benefits, and spirituality it had brought him.
Registration is encouraged.
Accessibility: Our library is committed to inclusivity and accessibility. Our building is wheelchair-accessible with a modern elevator and accessible restrooms. We’ve installed hearing loops in our Community Room, and we offer T-coil receiver/headphone kits for in-library use by those with hearing loss. If you need specific accommodations, such as sign language interpretation, for any of our services, events, or activities, whether on-site or online, please reach out to us at (732) 632-8526 or email info@metuchenlibrary.org. We’re here to ensure everyone can fully enjoy their library experience.