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TZID:America/New_York
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BEGIN:VEVENT
UID:2549@metuchenlibrary.org
DTSTART;TZID=America/New_York:20250509T130000
DTEND;TZID=America/New_York:20250509T140000
DTSTAMP:20241211T205416Z
URL:https://www.metuchenlibrary.org/calendar/chair-yoga-4-2025-05-09/
SUMMARY:Chair Yoga
DESCRIPTION:Join us on the second Friday of each month for one hour of a ge
 ntle form of yoga where you will practice sitting in a chair or standing u
 sing the chair for support. Complicated maneuvers and complex movements ar
 e NOT present in this class. You will learn many yoga postures\, breathing
  techniques\, meditation and ways of relaxation with the aid of a chair.\n
 \nTeacher trainer Luis Ollé discovered the practice of yoga and guided me
 ditation in 2004. While he was attracted to the physical aspects of the pr
 actice\, he fell deeper in love with the emotional benefits\, and spiritua
 lity it had brought him.\n\nRegistration is encouraged.
CATEGORIES:Adults
LOCATION:Metuchen Public Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=480 Middlesex Ave\, Metuche
 n\, NJ 08840\, Metuchen\, NJ\, 08840\, United States;X-APPLE-RADIUS=100;X-
 TITLE=Metuchen Public Library:geo:0,0
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DTSTART:20250309T030000
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