Flow & Restore Mat Yoga

May 3, 2024    
1:00 pm - 2:00 pm
Location: Metuchen Public Library 480 Middlesex Ave, Metuchen, NJ 08840

Audience
Type
Event Details

A combination of flowing movement and deep stretching, this class dives deeper into yoga poses (asanas) to release tension and return body and mind to a state of rest, supported by props and breath (pranayama). A slower paced class, perfect for beginners or anyone looking for a restorative break from faster paced classes or busy days.

Teacher trainer Luis Ollé discovered the practice of yoga and guided meditation in 2004. While he was attracted to the physical aspects of the practice, he fell deeper in love with the emotional benefits, and spirituality it had brought him.

Registration is encouraged.


This event is currently full. Please join the waitlist below.

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Registrations are closed for this event.


Accessibility: Our library is committed to inclusivity and accessibility. Our building is wheelchair-accessible with a modern elevator and accessible restrooms. We’ve installed hearing loops in our Community Room, and we offer T-coil receiver/headphone kits for in-library use by those with hearing loss. If you need specific accommodations, such as sign language interpretation, for any of our services, events, or activities, whether on-site or online, please reach out to us at (732) 632-8526 or email metuchenpubliclibrary@metuchenlibrary.org. We’re here to ensure everyone can fully enjoy their library experience.