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BEGIN:VEVENT
UID:2533@metuchenlibrary.org
DTSTART;TZID=America/New_York:20250221T130000
DTEND;TZID=America/New_York:20250221T140000
DTSTAMP:20241211T205103Z
URL:https://www.metuchenlibrary.org/calendar/flow-restore-mat-yoga-8-2025-
 02-21/
SUMMARY:Flow & Restore Mat Yoga
DESCRIPTION:A combination of flowing movement and deep stretching\, this cl
 ass dives deeper into yoga poses (asanas) to release tension and return bo
 dy and mind to a state of rest\, supported by props and breath (pranayama)
 . A slower paced class\, perfect for beginners or anyone looking for a res
 torative break from faster paced classes or busy days.\n\nTeacher trainer 
 Luis Ollé discovered the practice of yoga and guided meditation in 2004. 
 While he was attracted to the physical aspects of the practice\, he fell d
 eeper in love with the emotional benefits\, and spirituality it had brough
 t him.\n\nRegistration is encouraged.
CATEGORIES:Adults
LOCATION:Metuchen Public Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=480 Middlesex Ave\, Metuche
 n\, NJ 08840\, Metuchen\, NJ\, 08840\, United States;X-APPLE-RADIUS=100;X-
 TITLE=Metuchen Public Library:geo:0,0
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DTSTART:20241103T010000
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