Food Is Fuel: The importance of a healthy and balanced diet

Join us for a talk with Finda Kpakiwa, a National Academy of Sports Medicine-certified nutrition consultant, who has worked in the fitness and wellness industry for over twenty years. From being able to play with your kids to tackling day-to-day challenges, adopting a healthy lifestyle is not just for outward beauty, it’s essential for total mind-body sustainability. With tips from the wealth of information she has gathered through her research and the achievements of her clients, she will show you how to create a balanced diet focused on fresh produce and ways to adopt good habits to help achieve the health and vitality you’ve been seeking.

This program is made possible by the support of the Metuchen Farmers Market in conjunction with the Metuchen Public Library.

Registration is encouraged.