Making Sense of Menopause Nutrition
Event Details
There’s a lot of information out there about what to eat. However, very little of it is unique to the menopause transition, which often starts in the mid-40s and lasts until the 60s. Attendees will learn how to feel their best by prioritizing nutritious foods and healthy lifestyle habits for mid-life and beyond. Food demo with recipe, plus the chance to win a great raffle prize for all who attend.
Presented by Lorraine Matthews-Antosiewicz, MS, RDN (njnutritionist.com) in collaboration with Metuchen Farmers Market.
Registration is encouraged.
Accessibility: Our library is committed to inclusivity and accessibility. Our building is wheelchair-accessible with a modern elevator and accessible restrooms. We’ve installed hearing loops in our Community Room, and we offer T-coil receiver/headphone kits for in-library use by those with hearing loss. If you need specific accommodations, such as sign language interpretation, for any of our services, events, or activities, whether on-site or online, please reach out to us at (732) 632-8526 or email info@metuchenlibrary.org. We’re here to ensure everyone can fully enjoy their library experience.